The Blue Sky Meditation
This is a very peaceful meditation
technique that many people find helps relieve stress and worry in their everyday
lives. To practice this technique, begin by closing your eyes and imagining a
beautiful and cloudless blue sky, that stretches on forever in every direction.
Imagine that you are sitting in the middle of this blue sky, and as you sit
there, your body becomes lighter and lighter. After a few minutes, feel that you
actually become so light that you float up into the beautiful blue sky.
Now just feel that you are
floating peacefully in the beautiful blue sky. All of your cares and worries
have disappeared, and you feel ever lighter and happier. The blue sky stretches
on endlessly around you, and you feel that you become so light and free that you
and the sky merge and become one. There is no longer any separation between you
and the blue sky. Your body and mind have merged with the endless light, peace
and happiness of the blue sky.
If you can, try to completely let
go, and enjoy the feeling of oneness and peace.
When you finish your
meditation open your eyes. The feelings of peace and happiness that you
experienced while you were meditating will stay with you as continue on with
your day.
Bubble of Protection
Meditation
Here's a simple safety
and protection meditation. This visualization can be used around people, pets,
homes, cars, airplanes, our world and around anything you want to protect. After doing
this a few times, you will not need the candles. You will be able to visualize
the ball of white light at any time and any place. If you wish to protect a
loved one and you have a photo of them, place it between the candles for the
meditation. (Don't let it catch fire!)
You may cast a circle if
you like, but it is not necessary.
Light white candles for protection.
Begin the meditation:
Sit down and get
comfortable. Relax. Breathe slow and deep. Let all tension flow into the earth.
Feel calm and peaceful. You are completely relaxed. Now visualize a
beautiful white light all around you, like a bubble. It shimmers and sparkles.
Now make it stronger, and then make it shine brighter. Make it grow until it
fills the room you are in. Fill the bubble with love. Know that it will protect
you where ever you go.
To protect a loved one:
Now picture your loved
one. See a glowing light all around them. It is just like the bubble you are in.
It glows with safety and protection. Make it stronger, bigger, brighter.
Visualize this as long as you like. When you are done, wish your loved one well
and know that they are safe.
Now prepare to end the
meditation. Feel your circle of light bring you back to the present moment and
the room you are in. Take a deep breath and stretch for a moment before you get
up.
Let the candles burn as
long as you like, then snuff them out. You may light them at any time you wish
to strengthen the visualization and protection.
Heart Filled With Love Meditation
As with consciousness and bliss,
love is ever present, showering us with infinite blessings eternally. We simply
have to be empty of everything that isn’t loving and the universe will fill us
with love. Every breath we take in, every heart beat, and every sensation we
experience is an act of love. In spite of our inability and disinclination to
share and act in a loving way, the higher power that caused us to have life
continues to bless us with the penultimate gifts of love, life, and
consciousness.
Sit in a comfortable place, in a
posture that will allow you to be free from all physical tension. Close your
eyes. Command your body, mind, and emotions to not distract you in any way. Hear
and feel your breath going in, retaining, and leaving. When you have established
a steady, effortless rhythm, focus your attention on your minds eye.
Receive love with every breath.
Store love in your heart.
See and feel it beam out and
saturate every cell in your body.
Visualize love radiating from your
heart to someone who needs love.
See their heart fill with love,
saturate every cell in their body, and radiate out from their heart in every
direction.
Visualize love radiating from your
heart to everyone, everywhere. See them all filling with love, saturating with
love, and beaming love from their hearts to everyone, everywhere.
Visualize the entire universe
pulsing with love. This is reality and now is the eternal moment to realize it.
See and feel yourself dissolve into pure love. Know this love, feel this love,
share this love. And live happily ever after.
Recovering
Perfection Meditation
Our basic state is
one of purity, bliss, and awareness. When you were a baby you were in this
virginal, joyous condition. The events of your life have caused you to add
layers of negativity around this holy state to such a degree that now you
suffer more and more and experience the blessed and immaculate in your life
far too rarely. You need to add nothing to know the ecstasy that is your
birthright. What will let this eternal moment of infinite joy reoccur is the
removal of the obstacles to your pure energy connection.
The first step in recovering your perfection is to melt
away all your tension. Relax. Witness and feel your breath as it comes and
goes. With every exhale, send out a characteristic that has caused you to be
blind to your light. With every inhale, bring into your being a divine
attribute and feel yourself being purified. Send the energy throughout your
body, mind, and emotions.
Exhale fear, inhale courage.
Exhale cold-heartedness, inhale compassion.
Exhale ignorance, inhale wisdom.
Exhale egoism, inhale humility.
Exhale nervousness, inhale tranquility.
Exhale hate, inhale love.
Exhale suffering, inhale peace.
And on and on and on.
Continue until you have nothing else blocking your glory.
At the right time, your holy moment arrives. Then, even your affirmations
are unnecessary. The silence that transcends all names and forms fills you
as you realize your oneness with the source of all breath. Your
consciousness fills the universe and you had simply forgotten this, your
eternal reality. You awaken from the dream and live happily ever after.
Roses Meditation
When
was the last time you stopped and really looked at the perfection of a rose? I
am sure the smell of a fresh rose brings back fond memories of the past for
you... the person who gave you your first rose... the person who wore the rose
oil perfume...the neighbor with the beautifully manicured garden. For me, the
rose is representational of the heart chakra (center of your chest) If you close
your eyes and visualize a pink rosebud at your heart chakra.. with each breath
it begins to blossom a bit more and with each breath you become more open to the
beauty within and around you... also open to experience perfect love. If you are
in a relationship this visualization works particularly well sitting opposite
eachother and breathing in unison. Continue the meditation until your flower has
opened completely and you feel a sense of calm, happiness and peace. Treat
yourself... buy yourself roses - and remind yourself how much you love YOU!
Solar
Disc Visualization
To
prevent the entry of any negative energies into the solar plexus chakra,
visualize a golden disc of light covering it. Put the disc in place as soon as
you enter an emotional atmosphere or when any negative thoughts are being
expressed in your presence.
Self
Love Meditation
- DEEP IN THE CENTER OF MY BEING...
- There is an infinite well of love. I now allow this love to flow to the
surface. It fills my heart, my body, my mind, my consciousness, my very being
and radiates out from me in all directions and returns to me multiplied. The
more love I use and give, the more I have to give; the supply is endless. The
use of love makes me feel good. It is an expression of my inner joy.
I LOVE MYSELF...
Therefore I take loving care of my body. I lovingly feed it nourishing
food and beverages. I lovingly groom and dress it, and my body lovingly
responds to me with vibrant health and energy.
I LOVE MYSELF...
Therefore I provide for myself a comfortable home, one that fills all my
needs and is a pleasure to be in. I fill the rooms with the vibration of love
so that all who enter, myself included, will feel this love and be nourished
by it.
I LOVE MYSELF...
Therefore I work at a job that I truly enjoy doing, one that uses my
creative talents and abilities, working with and for people who I love and who
love me, and earning a good income.
I LOVE MYSELF...
Therefore I behave and think in a loving way to all people for I know that
that which I give out returns to me multiplied. I only attract loving people
in my world for they are a mirror of myself.
I LOVE MYSELF...
Therefore I forgive and totally release the past and all past experiences
and I am free.
I LOVE MYSELF...
Therefore I love totally in the now experiencing each moment as good and
knowing that my future is bright, joyous and secure for I am a beloved child
of the universe and the universe lovingly takes care of me now and forever
more.